Sunday, February 20, 2011

Angry Arpita

When it is said that counting 1 to 100 reduces the anger, is it realized that there is no time for the counting.. anger bursts, it doesnt wait for you to start counting and then subsides...
In the past few months, I have been advised by several people to read and follow some anger management techniques

Some Psychologists recommend a balanced approach to anger, which both controls the emotion and allows the emotion to express itself in a healthy way. Some descriptions of actions of anger management are:
  • Direct This would include making behavior visible and making communication clear. The end result is to not become resentful, but rather, be honest about the feeling of anger and what is causing it.
  • Honorable This includes identifying the moral basis for the anger, and being willing to dialog around the reason for the anger. In short, this includes taking responsibility for actions.
  • Focused This means staying with the issue of concern, and not bringing up irrelevant material.
  • Courageous This implies careful and thoughtful self-examination. Additionally, this means being willing to admit when one is wrong or when a reaction is inappropriate.
  • Humility This means seeking the truth instead of merely being defensive, and self-justifying.
  • Forgiveness This means acknowledging the wrong in someone else's behavior or words and then letting go of bitterness and resentment associated with that wrong.
  • Listen This means hearing the other person out, asking questions around their feelings and their reasons for their action.
  • Thankfulness This means finding elements related to the situation where one is genuinely appreciative and expressing that.

Well, "I might as well be GOD"!!!!

Anyways, my life has quite a bit of anger offlate, thanks to my busy schedule. But for me the anger managemnet tecniques are supposed to be very different. A few examples may be

  • Shoppppinnng
  • Shopppppiingggggg
  • Shhhhooooooopppppppiiiiiiiiinggggggggggggggg
Ok, let me state a few more...
  • Researching the market
  • Writing some verses
  • Reading a nice book which is not a thriller or any detective series or any non fiction... it should be a fiction with romance and friendship... and love... in short, should bring a few tears to my eyes...
  • Relishing my momz culinary skills..
  • Cooking something weird..
  • Blogging
  • Losing myself in memories...
Well, if these techniques are to be used, let me be angry forever!!!!!!!!!!!!
Rainbow of my life!! Monsoon in Stockholm, September 2010

Source of definitions: Wikipedia