This post is written as the eleventh in the series of A-to-Z challenge and a part of #1000speak.
My series theme is "Compassion" and today's thought is based on
Being "Kind" to yourself
Compassion
engulfs facets. Sympathy and humanity for others is a part of it. No matter how
simple it sounds, it takes a lot to understand and empathize with others. The basic
ingredient is your own well-being, a happy mind, and a joyful heart. Being kind to yourself makes you a kind
person for others in distress and need.
Our body needs
oxygen, water and food to exist. Our mind and soul seek peace and tranquility. All
these are fuel for our well-being, and wholesome joy. And a happy self will spread
goodwill and cheer amongst the fellow beings.
Being kind
to your self encompasses several aspects. The ones I mention below are the ones
I strive and try to follow
- Worship your body
A
physically fit and mentally healthy body is directly proportional to a happy
human being. Good food, appropriate nutrition, physical activity and mental
relaxation are essential to give your body what it deserves. I practice yoga and love to walk. This helps
me build my stamina, and I feel good about my body
- Be kind to the environment
The
environment in which you live crafts a blissful spirit. Starting from your
residence, it should give a feeling of home. Working towards creating a content
environment at home, gives delight to your heart. For me – three things are of
utmost importance
1. A clean, dust free, stain free house
2. A well-stocked kitchen.
3. A quiet corner, with red rugs, a table with my
books and diary, and other stationary
The above conditioned fulfilled, you will see me smiling all
day long.
- Guilt-free time for your self
Give
yourself a break. No, not like a holiday, but a break everyday. This time will
be devoted to sync in your heart and body. What your heart wants, your body
does. So if you heart asks for music, you listen to music. If your heart wants
to read, you read. If your heart wants to meditate, you meditate. In my case, I write my diary and read. This is
essential for my survival, to say the least. This time will be your time, the
time when you free from all responsibilities and burdens.
- Think before you speak
In
India, in my Hindu religion, we adore our Goddess Saraswati, the goddess of
knowledge. There is a saying in our religion, that Goddess Saraswati resides on
our tongue, and we should be mindful of the words we speak. For the words
should be full of respect and love, bearing no negative consequences in future.
It is better to be quiet than be loud. This is hard to achieve, and I am
working on this myself, struggling a bit.
- Pursuit a hobby
Everyone
has some or the other hobby. Many of us do not recognize it. Pursuing a hobby
gives us a productive feeling, without being tired. I have always loved
writing. Just after marriage, I deciphered I just love cooking!! Well, 8 years
hence, quite recently I discovered that I love gardening. I can make an endless
list of things which I love doing, but pursuing one is important. So I pursue
writing and cooking. Now I need to learn gardening as well. What is your hobby?
What
would you like to add to this list?
What more would you like to do, to be kind
to yourself?
